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How To Add High Protein Vegetarian Food to Your Diet

Whether you're already vegetarian or simply trying to add more plant based foods into your diet, one of the main challenges can be to find good vegetarian sources of protein.

This problem is even more difficult if you are trying to lose weight. A high carb diet is much easier on a vegetarian diet, but trying to swap to a regime where you are eating protein at every meal makes meal planning much more difficult.

Nutritionist Jessica Cording writing in mindbodygreen has observed the problem in her own clients:

https://www.mindbodygreen.com/articles/best-vegetarian-protein-sourcesSometimes it can be a challenge to work protein in consistently throughout the day. I find that many of my clients who complain of feeling hungry are falling a little short of their goal or having most of their protein at one meal rather than spreading it out throughout the day. This also comes up when someone is transitioning to a plant-based diet that involves less of the animal proteins they’re used to. read more at mindbodygreen.com

 

Most people know that eggs are a great source of protein.  Cheese also contains a significant amounts of high quality proteins.  Cottage cheese is particularly good if you're following a weight loss diet.  If you find the texture of cottage cheese unpalatable, then ricotta is a great, and very versatile, alternative.

[Read more…] about How To Add High Protein Vegetarian Food to Your Diet

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How To Survive the Party Season Without Piling on Pounds

Weight Loss can be ruined by calorie laden food at parties

‘Tis the season to be jolly! Sometimes the holiday season seems like an endless round of Christmas lunches, parties, and drinks and nibbles with friends. This can spell disaster for our waistlines and by the time New Year rolls around we’re feeling like the only solution is to find the best diet. So here are some tips to help you avoid ending the holiday season with a belly as tubby as Santa’s. [Read more…] about How To Survive the Party Season Without Piling on Pounds

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What Is The Best Sweetener For Weight Loss?

there are healthier alternatives to sugar
I have a sweet tooth and reducing  the amount of sugar I consume has been difficult. There are however, many alternative sweeteners to sugar available, but it's not always easy to decide out which sugar replacement to use to help you lose weight.

What should we look for in a healthy sweetener?

Blood sugar levels are one of the critical factor in maintaining a healthy weight. Many diet books advocate the use of honey as a replacement for sugar, and it's true that honey is better for you than refined white sugar, eating it still has a significant effect on blood sugar levels, as this tweet from nutritionist JJ Smith shows. [Read more…] about What Is The Best Sweetener For Weight Loss?

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7 Tips To Help You Stick To A Diet

We recently finished testing the 3 Week Diet (read our three week diet reviews).  It's basically a low carb diet in 4 phases which aims to provide the largest possible weight loss in the shortest amount of time.

Whether you are trying to lose weight quickly or more gradually, sticking to a diet is never the easiest thing to do.   So here are the 7 most helpful tips we found from our experiences as we slimmed our way through the 21 days. [Read more…] about 7 Tips To Help You Stick To A Diet

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Eat A Lighter Lunch To Help You Lose Weight

Eating Less Lunch Aids Weight Loss

When people are forced to eat a smaller lunch it's been found that they don't compensate by eating more at other meals. This can lead to weight loss.

Researchers in the Division of Nutritional Science at Cornell University offered half their 17 volunteers a buffet lunch and the other half were given a choice of one of six, commercially available, portion controlled foods instead of the buffet. All the volunteers were allowed to eat whatever they liked for all the rest of the day's meals and snacks.

While they were eating the portion controlled lunch, on average the volunteers consumed 250 fewer calories than on days when they didn’t eat a portion controlled lunch, and after 10 days of light lunches they had lost an average of 1.1lb.

“The results confirm that humans do not regulate energy intake with any precision,” said Professor David Levitsky, “Over a year, such a regimen would result in losing at least 25 pounds (11kg).” [Read more…] about Eat A Lighter Lunch To Help You Lose Weight

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Home Cooking Is Best For Weight Loss

Adults who eat a home cooked dinner most evenings eat less fat, less sugar and less total calories than households where dinner is usually based on ready prepared foods or dining out.

Researchers from Johns Hopkins University studied the dining habits and food intake of more than 9000 adults, all aged over 20 years old. They arrived at the conclusion that if you live in a household where someone cooks dinner 6 or 7 times a week you will probably eat a healthier diet that people who live in a household where someone cooks only once a week. [Read more…] about Home Cooking Is Best For Weight Loss

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Is Re-Heated Pasta Your New Secret Weight Loss Weapon?

PastaBakeScientists have recently discovered that reheated pasta may be less fattening than freshly cooked pasta.

Normally, when pasta is digested, it causes a rise in blood glucose and an insulin spike.  The spike in insulin causes fat to be stored in the body.   This is the reason why pasta is forbidden on a low carb diet.

A series of experiments, funded by Diabetes UK and carried out for the BBC program “Trust Me I'm A Doctor”, showed that eating cooked, cooled and reheated pasta only causes 50% of the rise in blood sugar levels that eating freshly cooked pasta causes. [Read more…] about Is Re-Heated Pasta Your New Secret Weight Loss Weapon?

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How To Lose Weight At Home: 7 Tips You Should Know About!

By Alexander Palmer

Are you trying to reach you weight loss goals? Did you know you could make small changes to your diet and still lose weight? Let me show you how to lose weight at home.

The following 7 steps will help you towards your goals: [Read more…] about How To Lose Weight At Home: 7 Tips You Should Know About!

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How Keeping a Diary Can Help You Lose Weight

Keep a Food Diary for Weight LossThe more you record what you eat, the more weight you lose. That’s the finding of one of the largest and longest weight-loss trials ever performed. Researcher Jack Hollis explained “Those who kept daily food records lost twice as much weight as those who kept no records. It seems that the simple act of writing down what you eat encourages people to consume fewer calories.”

I wasn’t too surprised when I read this. When I wonder how I became so chubby, I usually conveniently overlook the fact I snack when I’m bored. And instead of eating just a couple of squares of chocolate, I would eat the whole bar. Writing down how much I’m eating also makes me realize how much I eat supposedly to stop something going to waste. [Read more…] about How Keeping a Diary Can Help You Lose Weight

About Kate

As a hypnotherapist and former personal trainer, I've been helping people lose weight for a long time.

To help you lose weight in a way which suits you, I've reviewed some of the top diet and exercise programs and shared the most effective tips to help make your weight loss journey as quick and easy as possible.

Get in touch here:           

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  • How Does Your Diet Affect Your Mental Health?
  • How many calories do you think you’re eating?
  • Boost your Immune System with Plant-Based Foods
  • How To Add High Protein Vegetarian Food to Your Diet
  • Diet Isn’t Just About Weight Management: Foods that can help and harm your brain
  • How To Survive the Party Season Without Piling on Pounds
  • What Is The Best Sweetener For Weight Loss?
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  • 7 Tips To Help You Stick To A Diet
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