How to you like to get your news?
What is your preferred style of news feed? Do you prefer it to be like Chinese food (or Twitter), in bite-sized chunks? Or perhaps you prefer something meatier? Some people like to learn new things by being be spoon fed the details.
I was surprised when it was pointed out to me how many of the phrases and sayings we use in everyday conversation were related to food, eating and digestion.
When it comes to taking in or new information and learning new things, the parallels between language and eating behavior are shocking – once you start to notice them! [Read more…] about Are You Talking Yourself Out Of Losing Weight?
The more you record what you eat, the more weight you lose. That’s the finding of one of the largest and longest weight-loss trials ever performed. Researcher Jack Hollis explained “Those who kept daily food records lost twice as much weight as those who kept no records. It seems that the simple act of writing down what you eat encourages people to consume fewer calories.”