Many people enjoy a plant based diet and there is a lot to be said for the extra vitamins and minerals which a varied vegetarian diet can provide.

Vegetarianism is something that has never really been part of my life. It's not that I don't eat meatless meals – and I enjoy them. However,  the pressure of being put on the spot and having to cook interesting and tasty vegetarian food for for my friends I find  really stressful.  [Read more…] about Boost your Immune System with Plant-Based Foods