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Boost your Immune System with Plant-Based Foods

Soup up your immune system with super foods

Many people enjoy a plant based diet and there is a lot to be said for the extra vitamins and minerals which a varied vegetarian diet can provide.

Vegetarianism is something that has never really been part of my life. It's not that I don't eat meatless meals – and I enjoy them. However,  the pressure of being put on the spot and having to cook interesting and tasty vegetarian food for for my friends I find  really stressful.  [Read more…] about Boost your Immune System with Plant-Based Foods

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How To Add High Protein Vegetarian Food to Your Diet

Whether you're already vegetarian or simply trying to add more plant based foods into your diet, one of the main challenges can be to find good vegetarian sources of protein.

This problem is even more difficult if you are trying to lose weight. A high carb diet is much easier on a vegetarian diet, but trying to swap to a regime where you are eating protein at every meal makes meal planning much more difficult.

Nutritionist Jessica Cording writing in mindbodygreen has observed the problem in her own clients:

https://www.mindbodygreen.com/articles/best-vegetarian-protein-sourcesSometimes it can be a challenge to work protein in consistently throughout the day. I find that many of my clients who complain of feeling hungry are falling a little short of their goal or having most of their protein at one meal rather than spreading it out throughout the day. This also comes up when someone is transitioning to a plant-based diet that involves less of the animal proteins they’re used to. read more at mindbodygreen.com

 

Most people know that eggs are a great source of protein.  Cheese also contains a significant amounts of high quality proteins.  Cottage cheese is particularly good if you're following a weight loss diet.  If you find the texture of cottage cheese unpalatable, then ricotta is a great, and very versatile, alternative.

[Read more…] about How To Add High Protein Vegetarian Food to Your Diet

About Kate

As a hypnotherapist and former personal trainer, I've been helping people lose weight for a long time.

To help you lose weight in a way which suits you, I've reviewed some of the top diet and exercise programs and shared the most effective tips to help make your weight loss journey as quick and easy as possible.

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