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Diet Isn’t Just About Weight Management: Foods that can help and harm your brain

Keeping Your Brain Sharp With The Right Diet

Needing to lose weight should not be the only reason to watch our diets. Dr >Alessandro R Demaio points out that our weight or body mass index is not necessarily related to good health. Even if we're slim we should still make a point of eating healthy foods.  He says:

The most compelling reason to eat healthy foods is the correlation between good nutrition and well-being. Coupled with regular exercise, eating a diet rich in whole foods and grains, healthy oils and low in sugar and salt, has been shown to convey a number of benefits. These include a longer life with less pain and suffering, less risk of back pain or muscular problems and even an increased libido… read more at theconversation.com

As important as our physical wellbeing is the effect of what we eat upon on our brain. [Read more…] about Diet Isn't Just About Weight Management: Foods that can help and harm your brain

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As a hypnotherapist and former personal trainer, I've been helping people lose weight for a long time.

To help you lose weight in a way which suits you, I've reviewed some of the top diet and exercise programs and shared the most effective tips to help make your weight loss journey as quick and easy as possible.

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