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About Kate

As a hypnotherapist and former personal trainer, I've been helping people lose weight for a long time.

To help you lose weight in a way which suits you, I've reviewed some of the top diet and exercise programs and shared the most effective tips to help make your weight loss journey as quick and easy as possible.

Get in touch here:           

Popular Articles

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Top Weight Loss Plans

For Women

The Venus Factor

 

For Fast Weight Loss

The 3 Week Diet

 

To Lose 100lb

The Gabriel Method

 

For Stubborn Fat

Fat Loss Troubleshoot

 

Best Exercise Program

Turbulance Training

 

Best 40+ Exercise Plan

Old School New Body

 

Post Categories

  • Slimming News
  • The Science of Weight Loss
  • Dieting Tips
  • Mind and Motivation

Recent Posts

  • How Does Your Diet Affect Your Mental Health?
  • How many calories do you think you’re eating?
  • Boost your Immune System with Plant-Based Foods
  • How To Add High Protein Vegetarian Food to Your Diet
  • Diet Isn’t Just About Weight Management: Foods that can help and harm your brain
  • How To Survive the Party Season Without Piling on Pounds
  • What Is The Best Sweetener For Weight Loss?
  • Are You Talking Yourself Out Of Losing Weight?
  • Are Personalized Diets The Way Forward?
  • 7 Tips To Help You Stick To A Diet
  • Fast v Slow Weight Loss – Which Is Better?
  • Where Does The Fat Go When You Lose Weight?
  • Eat A Lighter Lunch To Help You Lose Weight
  • The 3 Week Diet Test – Days 9, 10 and 11
  • The Venus Immersion Review
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