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Fast v Slow Weight Loss – Which Is Better?

When it comes to losing weight, we have long been told that a slow and steady approach is the right way to go.  However, an Australian study published in medical journal The Lancet Diabetes and Endocrinology demonstrated that fast weight loss might be a much more effective way of actually achieving our target weight.

The study took 200 obese individuals and assigned them to either a gradual, 36 week, weight loss plan or a fast, 12-week weight loss programme.  Of these, 81 percent of fast dieters achieved their target weight, but only 50 percent of gradual dieters reached their goal. Continue reading “Fast v Slow Weight Loss – Which Is Better?” »

About Kate

As a hypnotherapist and former personal trainer, I've been helping people lose weight for a long time.

To help you lose weight in a way which suits you, I've reviewed some of the top diet and exercise programs and shared the most effective tips to help make your weight loss journey as quick and easy as possible.

Get in touch here:           

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