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Day 0 – The Weigh In

I’m Karen. When Kate mentioned the 3 week diet to me I volunteered to test it out. My niece is getting married in the summer and knowing that there’s no way of avoiding being in the wedding photos, I am determined not to be horribly embarrassed by them this time.

I’ve tried many different diets, but they’ve never worked out well.  I’ve also tried exercising and that’s been good for a few weeks until something happens which makes it difficult to fit into my crammed schedule.  Then the exercise gets dropped. After all, it’s not like I enjoy it 🙁

So now I’m the biggest I’ve ever been.  I really notice that all my clothes are tight.  My blouses strain across my bust if I stand with my shoulders back, so I have to be a bit round shouldered to preserve my modesty. I’m on the end hole of my belt. And when I bend down to tie my shoelaces, I have to undo the button on my waistband!  I suppose more that that though, I just generally feel lethargic, and slightly out of sorts. I put it down to carrying all this extra blubber around.

So I’m hoping for a significant weight loss. I know that after dieting a few pounds usually creep back on, but if I lose enough weight even if I gain a few pounds I’ll still be much slimmer than before.  And 21 days is doable.  Although I don’t have huge amounts of willpower, I think if the weight drops as promised, then I’ll be able to keep it up.

At the initial weigh in I was resigned to learn that 44.7% of my body was fat. I know that for optimum health it should be 20% – 30% for a woman so I have a way to go. My BMI of 31.5 was also solidly in the obese category. If I can make it to merely overweight by the end of the 3 weeks, it’ll be a good start!

If you want to follow the diet with me, you can get it here

Intial Weights and Measures

Weight

Stones/lblbsKg
Weight13st 12lbs19488.18
Must Lose Belly Fat - Initial Fat Percentage

Starting Body Fat (top) and BMI Values (Bottom)

Fat Loss Monitor Measurements

% Body fatBMI
44.731.5

Tape Measurements ( I measured in cm and have converted approximately to inches)

WaistBellyThighUpper Arm
cm901107035
inches3643.527.513.75

Body Fat Measurement Notes

Of course the measurements depending on where round the body I take them, so for the arm and thigh I’ve picked handy moles as markers to try and ensure that I measure always in the same place.

For the body fat measurements, as you can see in the picture above I have one of those little machines where you enter your vital statistics, hold the handles and it uses a tiny electric current to measure your % body fat and calculate BMI.  It’s not suggested in the instructions, but I thought it would be interesting – and perhaps add motivation.

The one I have is very similar this Omron Body Fat Loss Monitor from Amazon – but a much older model.

Click here to try the 3 Week Diet yourself

 

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The 3 Week Diet Review

The 3 Week Diet Test

  • Testing the Diet: Day 0 – The Weigh In
  • The First 2 Days
  • Days 3, 4 and 5
  • Days 6, 7 and 8
  • Days 9, 10 and 11
  • Days 12 through 21
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