Do You Lack The Willpower To Stick To A Diet?
If you are the kind of person who can start a diet, but can't stay motivated for long, then the 3 week diet might be for you. Our reviewer Karen has tested it out, click here to read her 3 week diet blog, find out how much weight she lost and whether she would recommend it.
That fat loss diet is not for everyone, so we've reviewed a range of the most popular, well regarded weight loss programs so you can find something which will suit your individual needs.
You may be searching for the fastest way to lose 10 pounds, or perhaps looking for a solution which will help you lose more weight over a few months. You may even be needing to look good without your clothes on! Whatever you're searching for, we have something to help you achieve the body of your dreams.
Our Top Story:
For most women, how easy or hard it is for them to lose weight is determined by their hormones. Women who have Polycystic Ovary Syndrome find losing weight especially challenging. Indeed, one of the symptoms of PCOS is weight gain and great difficulty in losing the weight.
We examine the causes of PCOS weight gain, the close relationship between polycystic ovaries and insulin resistance and explain how to use this information to lose weight successfully.
In The News:
How many calories do you think you're eating?
One of the hidden causes of obesity may be that people underestimate the number of calories they consume.
The UK's Office of National Statistics have just released new research which shows that Britons underestimate the amount of calories they eat by up to 50%. Continue reading “How many calories do you think you're eating?” »
Boost your Immune System with Plant-Based Foods
Many people enjoy a plant based diet and there is a lot to be said for the extra vitamins and minerals which a varied vegetarian diet can provide.
Vegetarianism is something that has never really been part of my life. It's not that I don't eat meatless meals – and I enjoy them. However, the pressure of being put on the spot and having to cook interesting and tasty vegetarian food for for my friends I find really stressful. Continue reading “Boost your Immune System with Plant-Based Foods” »
How To Add High Protein Vegetarian Food to Your Diet
Whether you're already vegetarian or simply trying to add more plant based foods into your diet, one of the main challenges can be to find good vegetarian sources of protein.
This problem is even more difficult if you are trying to lose weight. A high carb diet is much easier on a vegetarian diet, but trying to swap to a regime where you are eating protein at every meal makes meal planning much more difficult.
Nutritionist Jessica Cording writing in mindbodygreen has observed the problem in her own clients:
Sometimes it can be a challenge to work protein in consistently throughout the day. I find that many of my clients who complain of feeling hungry are falling a little short of their goal or having most of their protein at one meal rather than spreading it out throughout the day. This also comes up when someone is transitioning to a plant-based diet that involves less of the animal proteins they’re used to. read more at mindbodygreen.com
Most people know that eggs are a great source of protein. Cheese also contains a significant amounts of high quality proteins. Cottage cheese is particularly good if you're following a weight loss diet. If you find the texture of cottage cheese unpalatable, then ricotta is a great, and very versatile, alternative.
Diet Isn't Just About Weight Management: Foods that can help and harm your brain
Keeping Your Brain Sharp With The Right Diet
Needing to lose weight should not be the only reason to watch our diets. Dr >Alessandro R Demaio points out that our weight or body mass index is not necessarily related to good health. Even if we're slim we should still make a point of eating healthy foods. He says:
The most compelling reason to eat healthy foods is the correlation between good nutrition and well-being. Coupled with regular exercise, eating a diet rich in whole foods and grains, healthy oils and low in sugar and salt, has been shown to convey a number of benefits. These include a longer life with less pain and suffering, less risk of back pain or muscular problems and even an increased libido… read more at theconversation.com
As important as our physical wellbeing is the effect of what we eat upon on our brain. Continue reading “Diet Isn't Just About Weight Management: Foods that can help and harm your brain” »
How To Survive the Party Season Without Piling on Pounds
‘Tis the season to be jolly! Sometimes the holiday season seems like an endless round of Christmas lunches, parties, and drinks and nibbles with friends. This can spell disaster for our waistlines and by the time New Year rolls around we’re feeling like the only solution is to find the best diet. So here are some tips to help you avoid ending the holiday season with a belly as tubby as Santa’s. Continue reading “How To Survive the Party Season Without Piling on Pounds” »